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Re: what seems to have worked.........

Threw my back out Labor Day weekend. Spent 3 days either laying on the couch or crawling around the house because I couldn't stand up. Wife kept nagging that I needed to get xrays, but I physically could not make it to the car, much less up onto an xray table. Finally got to the point where I could stand with my hands on my knees and "shuffle" around the house. Anyway...xrays were negative (not that I'd let anyone cut on my back if they were positive anyway) and it took about 4-6 weeks to get back to almost normal, using the stretches the physical therapist at work gave me. They're for the lower back, but I had that upper-back/neck pain for a few months before my back went out. If you want them, PM me and I'll type them out or fax them to you.
This is CABL.com posting #177427. Tiny Link: cabl.co/mUjT
Posted in reply to: what seems to have worked......... by lostintx
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