For myself i try to spend at least an hour every afternoon pumping alittile iron . Theres always a gym or ymca in most towns.YOU just wouldnt belive how much it helps both your physical and mental being. And after awhile your ol,lady will be like DAMN .Give it a try sometime. HAPPY TRAILS
theres no dogg like a LINEDOGG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!