I was talking to an old logger a while back and the subject of leg cramps came up, you know you wake up in the middle of the night and your calf is so knotted up you pile out of bed and do laps to work it out well he told me wearing a pair of socks when you sleep will stop this. And it works, I woke up one night all knotted up I tried walking it off, I even went out in the snow but no good, and well I remembered what Ron had told me and put a sock on and I shit you not it disappeared just like that, now I don't give a flying fuck if you believe this or not but since I've been wearing a pair of socks when I sleep I haven't had a leg cramp since.
it's easyer to ask for forgiveness than permission
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