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Here's a Great Exercise


Begin by standing on a comfortable surface, where you have plenty of
room at each side.


With a 5-lb potato bag in each hand, extend your arms straight out 
from your sides and hold them there as long as you can. Try to reach
a full minute and then relax.



Each day you'll find that you can hold this position for just a bit 
longer.


After a couple of weeks, move up to 10-lb potato bags.
 

 

Then try 50-lb potato bags and then eventually try to get to where 
you can lift a 100-lb potato bag in each hand and hold your arms 
straight for more than a full minute. (I'm at this level.)

 

 After you feel confident at that level, put a potato in each bag.






This is CABL.com posting #299471. Tiny Link: cabl.co/mbp4l
There are 3 replies to this message
Re: Here's a Great Exercise split-bolt 4/14/2010 12:43:40 AM
Re: Here's a Great Exercise WeeWah 4/13/2010 9:40:47 PM
Re: Here's a Great Exercise GlobalPointData 4/13/2010 1:34:28 PM